Breakfast
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Not-A-Grain Bars (GlutenFree ‘Cereal’ Breakfast Bars) SERVES: 6-8 Ingredients: ¾ cup blanched almond flour ½ cup coconut flour 2 tsp finely ground flaxseed + 1 tbs for dusting* ½ tsp baking soda ½ tsp cinnamon ¼ tsp sea salt ¼ cup coconut oil, room temperature ¼ cup honey or maple syrup 2 large eggs, room temperature 1 tsp vanilla extract 1½ cups blueberry preserves 3 tbs water Click Against All Grain for the full recipe.
Posted by brenda.egelston  On Jul 09, 2018 at 7:48 AM
  
Harvest Breakfast Cookies (Vegan, Paleo) makes 12-16 cookies Adapted from Against All Grain Ingredients: 1 cup mashed banana 1/2 cup pumpkin puree 1/3 cup coconut flour 4 soft Medjool dates 2 teaspoons cinnamon 1/4 teaspoon ginger 1 teaspoon baking soda 2 teaspoons apple cider vinegar 1/2 cup shredded unsweetened coconut 1/2 cup raisins Click Detoxinista for the full recipe.
Posted by brenda.egelston  On Jul 06, 2018 at 2:02 PM
  
Quick & Easy Egg Sandwich Ingredients 4 large eggs 4 whole wheat English muffins 1 medium avocado, sliced into 8 wedges 4 slices cheddar cheese Click My Fitness Pal for the full recipe.
Posted by brenda.egelston  On Jul 06, 2018 at 2:00 PM
  
Chewy Chocolate Granola Bars Makes 25-30 mini bars INGREDIENTS 2 cup Organic Old Fashioned Oats 1/4 cup Dairy Free Chocolate Chips 1/4 cup Organic Extra Virgin Coconut Oil 1/2 tsp Pure Vanilla Extract 1/4 tsp Sea Salt 1/4 cup Almond Butter 1 cup Pitted Dates, blended in a food processor on high Click Instant Loss for the full recipe.
Posted by brenda.egelston  On Jul 06, 2018 at 1:56 PM
  
Blender Mini Muffins Makes 24 mini muffins Preheat oven to 350 INGREDIENTS 3/4 cup Oats (any kind will do, I use steel cut) 1 Ripe Banana or 1 Apple cut in fourths (core in) 2 Eggs 3 tbsp Honey or 3 Pitted Dates  1 tsp Vanilla Extract 1/2 tsp Baking Soda Pinch of salt 1 tbsp Flax Seed, Hemp Seed or Chia Seed (optional) Toppings of Choice Click Instant loss for the full recipe.
Posted by brenda.egelston  On Jul 06, 2018 at 1:53 PM
  
Big Fat Blueberry Muffin Donuts Total Time: 10m Yield: 6-7 donuts        Ingredients 1/4 cup milk of choice 1 tsp white or apple cider vinegar 1/4 tsp pure vanilla extract 1/3 cup pure maple syrup or agave or honey 3 1/2 tbsp oil – If you don’t mind fat-free texture, you can use applesauce (35g) 1 cup flour, loosely packed (works with all-purpose, spelt, or gf all-purpose mix) (125g) 1/4 tsp salt 1 tsp baking powder optional pinch cardamom or cinnamon 1/2 cup blueberries, fresh or frozen-thawed (60g)   Click Chocolate Covered Katie for the full recipe.
Posted by brenda.egelston  On Jul 06, 2018 at 1:53 PM