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Spinach Artichoke Quinoa Casserole Recipe is packed with vegetarian protein, chock full of vegetables and super easy to make. If you love spinach artichoke dip, you will love this creamy bake. Prep Time: 7 minutes Cook Time: 40 minutes Total Time: 47 minutes Yield: 8 servings Ingredients 1 1/2 cups quinoa, uncooked 2 1/2 cups water 1 large onion, thinly sliced 4 large garlic cloves, minced 1 tbsp olive oil, extra virgin 2 cups any milk (I used unsweetened almond milk) 1 tbsp cornstarch 2 cups artichoke hearts, coarsely chopped* 11 oz package (4 large handfuls) spinach 1/2 cup (1 oz) Parmesan cheese, shredded 3/4 cup (3 oz) white cheddar (mozzarella) cheese, shredded & divided 1/2 tsp + a pinch salt 1/2 tsp ground black pepper Cooking spray (I use Misto) Click iFfoodreal for the full recipe.
Posted by brenda.egelston  On Jul 09, 2018 at 8:05 AM 15 Comments
  
Grain-Free “Chicken Nuggets” Serves 4 INGREDIENTS 1 lb. Organic Ground Turkey or Chicken  1/2 cup Coconut Flour 3 tbsp Arrowroot Powder 1 tsp Sea Salt 1/2 tsp Ground Mustard 1/2 tsp Pepper 1 Egg 1 tbsp Coconut Milk, from a can or a carton  Coconut oil for frying Click Instant Loss for the full recipe.
Posted by brenda.egelston  On Jul 09, 2018 at 8:00 AM 746 Comments
  
The Easiest Cauliflower Pizza Crust Prep Time 15 mins Cook Time 40 mins Total Time 55 mins This cauliflower pizza recipe is as FAST as it gets, and has a truly bread-like texture! Ingredients • 2 pounds frozen cauliflower florets, thawed • 1 egg, lightly beaten • ½ cup chèvre (soft goat cheese) • 2 teaspoons dried oregano • 1 teaspoon dried basil • ½ teaspoon sea salt Click Detoxinista for the full recipe
Posted by brenda.egelston  On Jul 09, 2018 at 7:58 AM 8 Comments