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Healthy Green Bean Casserole (Vegan) Ingredients Heaping ½ cup raw cashews, soaked for 30 minutes or overnight ½ cup unsweetened almond milk (or water) 3 medium onions, divided 3 tbsp whole grain bread crumbs (sub certified GF bread crumbs if necessary) 3 tbsp flour (sub certified GF flour if necessary) 2¼ tsp salt (divided) 2 lbs frozen cut green beans 1 tbsp extra virgin olive oil 1 medium onion, diced 3 cloves garlic, minced 2-8oz packages sliced mushrooms, chopped Pinch ground nutmeg (optional) 1 tbsp soy sauce (sub tamari if necessary) ¼ cup dry white wine (I used chardonnay) Freshly ground black pepper, to taste Click Hummusapien for the full recipe.
Posted by brenda.egelston  On Jul 09, 2018 at 8:36 AM 62 Comments