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Café Rita Salad From Brenda Wolak’s kitchen Blanched French cut green beans 1 can of artichokes 1 can of hearts of palm Sliced roasted red peppers Black olives 1 can of cannellini beans 2 cans of chunk white tuna on top Some chopped fresh herbs; parsley, thyme, oregano and basil. (whatever is fresh & available) Dressing: EVOO Balsamic vinegar Crushed Garlic Salt & pepper This is an outline. Sometimes I add tomatoes, red onion, fresh mozzarella, depends on what I have.
Posted by brenda.egelston  On Jul 09, 2018 at 8:49 AM 3 Comments
Smashed Chickpea Avocado Salad Sandwich with Cranberries + Lemon INCREDIBLE vegetarian smashed avocado chickpea salad sandwich. No mayo necessary thanks to the creamy, ripe avocado. Cranberries and lemon give it a nice sweet tang too! Ingredients 1 – 15 oz can chickpeas, rinsed and drained 1 large ripe avocado 2 teaspoon freshly squeezed lemon juice 1/4 cup dried cranberries Freshly ground salt & pepper, to taste OPTIONAL: 4 slices of your favorite whole grain bread (or gluten-free) Toppings: Arugula, red onion, or spinach Click Ambitious Kitchen for the full recipe.
Posted by brenda.egelston  On Jul 09, 2018 at 8:44 AM 3 Comments